Best Practices For Napping

What's the best way to take a nap?

Are naps actually good for us? | Sleeping with Science

TED

6 tips for better sleep | Sleeping with Science, a TED series

TED

How long should your naps be? - Sara C. Mednick

Pediatrician's Top Tips For Helping Your Baby Learn to Nap

The Doctors Bjorkman

Should You Nap At Work?

Here is how a midday nap can improve your health

Newborn Sleeping Tips From A Pediatrician

Ann & Robert H. Lurie Children's Hospital of Chicago

How To Power Nap Based on Brain Science | A Dose of Science | Dr. Marc Milstein

Dr. Marc Milstein

How To Take The Ideal Nap And Avoid Bad Sleep

Toddler Nap Refusal and Quiet Time: Tips from a Pediatrician Mom

The Art of Afternoon Naps. Tip #3 for Sleep Quality and Pain

Dr. Andrea Furlan

Mayo Clinic Minute - What's the best sleeping position?

Afternoon naps Everything you need to know with Dr Michael Breus | Win the Day podcast

James Whittaker | Win the Day®

Health expert explains the importance of 'power naps'

How to nap like a pro

7 Essential Tips to Make Co-Sleeping Safer

Pediatrician's Top Tips For Newborn Sleep

The Doctors Bjorkman

Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep

Andrew Huberman

Extend Your Newborn's Naps With This One Simple Change